Long days, warm nights, and plenty of outdoor fun, summer in Australia is something many of us look forward to. But with more time in the sun (and often more time away from routine), it’s important to look after your health. A visit to your local Geelong Medical Centre can help you get ready for the season, from sun safety checks to travel health advice. 

Prioritising sun safety and skin health  

Australia has one of the highest rates of skin cancer in the world. UV exposure, even when it doesn’t cause sunburn, can increase your lifetime risk of skin cancer. Practising good sun safety habits is crucial to reducing that risk and protecting your skin.  

Regular skin checks are also an essential part of preventative care. Your GP can examine any suspicious moles or spots and provide guidance on early detection and protection.  

Smart ways to avoid sunburn  

When the UV Index reaches three or higher, it’s important to take sun safety seriously. Applying SPF 50 or SPF 50+ sunscreen each morning is one of the simplest and most effective ways to protect your skin. Apply it 20 minutes before heading outdoors and reapply every two hours, or after swimming, sweating, or towel drying.  

Be sun smart by using the five key strategies:  

• Slip on sun-protective clothing  
• Slop on SPF50+ sunscreen  
• Slap on a wide-brimmed hat  
• Seek shade  
• Slide on sunglasses  

Staying safe in the heat  

High temperatures can put anyone at risk of heat-related illnesses, including heatstroke, a serious condition that occurs when the body is unable to cool itself. Signs of heatstroke include confusion, a rapid heartbeat, and a body temperature of over 40°C.  

To avoid heat-related issues:  

• Stay hydrated with water (avoid alcohol and sugary drinks)  
• Wear lightweight, loose-fitting clothing  
• Avoid outdoor activity during the hottest parts of the day  
• Use fans or air conditioning where possible  
• Cool off with a cold shower or bath 

If you’re at higher risk due to age or a medical condition, speak to your GP for personalised advice before the weather heats up.  

Skin checks at Kardinia Health  

Kardinia Health offers comprehensive skin check assessments utilising state-of-the-art tools, including dermatoscopes and skin photography. These checks enable specially trained GPs to identify skin cancers early, often before they’re visible to the naked eye.  

Getting your skin checked regularly, especially if you have fair skin, a family history of skin cancer, or lots of moles, is one of the best ways to detect issues early. Skin cancers treated early are often curable and less likely to require invasive treatment.  

How your Geelong Medical Centre can help this summer 

Kardinia Health offers a wide range of services to help you stay safe during the summer months, including:  

• Holiday health check-ups  
• Skin checks  
• Travel health advice  
• Heat-related illness prevention  
• Sun safety and skin health education  

 Our GPs work closely with you to understand your needs, provide trusted advice, and ensure that your summer plans proceed smoothly and safely.  

Book your summer check-up today  

A quick visit to Kardinia Health Geelong Medical Centre can give you peace of mind as the temperatures rise. Whether it’s time for a skin check, a general health chat, or heat safety advice, our team is here to help.  

Contact the clinic on (03) 5202 9333 or make an appointment online and step into summer feeling protected and well-prepared.