The festive season is a time to connect, unwind, and celebrate, but it can also bring challenges around food, alcohol, and stress. At Kardinia Health, we want you to enjoy the season while looking after your wellbeing. These holiday health tips can help you celebrate safely and support your physical and mental health over the summer.  

Holiday Health Tips for Festive Eating  

When it comes to holiday meals, balance is key. Enjoying festive favourites doesn’t mean abandoning healthy habits, but aim to make mindful choices where you can:  

• Opt for smaller portions spread throughout the day rather than large, heavy meals  
• Fill your plate with a variety of vegetables, fresh salads, and lean proteins  
• Keep rich desserts, fried foods, and heavily processed options to a minimum where possible  

These simple adjustments can help you feel more energised and reduce the risk of discomfort after big meals.  

Overeating especially foods high in sugar or saturated fats can spike blood sugar levels and contribute to longer-term health risks such as diabetes and cardiovascular issues. Moderation helps you enjoy the festive spread without compromising your wellbeing.  

If you’re managing a health condition or want support staying on track, our GPs and dietitians at Kardinia Health are here to help. We offer personalised nutrition advice to help you feel confident and in control this festive season.  

Holiday Health Tips for Alcohol Safety

It’s easy to lose track of how much you’re drinking at social gatherings, but staying mindful can make a big difference. The Australian Guidelines recommend no more than 10 standard drinks a week and no more than 4 in a day. Remember that a typical serve at a party may be more than one standard drink.  

To protect your health:  

• Alternate alcoholic drinks with water  
• Choose lower-alcohol options when available  
• Don’t mix alcohol with prescription or recreational drugs  
• Avoid driving and plan your transport ahead of time  

If you’re concerned about your relationship with alcohol or want support in managing your intake, Kardinia Health’s GP and psychology teams offer safe, confidential drug and alcohol support. Our clinicians provide a non-judgmental space to explore your concerns, understand patterns around substance use, and develop practical strategies to reduce harm. We’re here to guide you towards healthier choices and a more fulfilling, sustainable relationship with alcohol.  

Holiday Health Tips for Managing Stress

The holiday season can be joyful, but it also brings financial, emotional and social pressure. Rushing between events, organising meals, or navigating family dynamics can leave you feeling burnt out.  

To manage holiday stress, try:  

• Setting realistic expectations  
• Creating a budget you can stick to  
• Staying active and eating well  
• Prioritising rest and hydration  
• Reaching out for help when needed  

Mental health support is available at Kardinia Health. Our GPs and psychologists work together to help you cope with stress and maintain your wellbeing throughout the holidays.  

Supporting Your Health with Care that Works Together

As a trusted Geelong Medical Centre, Kardinia Health brings together a multidisciplinary team of GPs, nurses, psychologists, and dietitians who collaborate to provide whole-person care. Whether you’re managing a chronic condition, navigating emotional challenges, or simply preparing for a busy festive season, we’re here to help you feel supported.  

Book Your Holiday Health Check

The end of the year is a great time to check in with your health team. From nutrition and mental health to alcohol management, our team is here to help you approach the season feeling confident and supported.  

Make an appointment with your GP today and enjoy a healthy, balanced summer.